Mental Health And COVID-19 – Information And Resources
For the general public, the mental health effects of COVID-19 are as important to address as are the physical health effects. And for the one in five who already have mental health conditions – or the one in two who are at risk of developing them – we need to take personal, professional, and policy measures now to address them.
For the past several weeks, MHA has been using its unique database to monitor daily this increase in anxiety. According to our screening data, we experienced a 19 percent increase in screening for clinical anxiety in the first weeks of February, and a 12 percent increase in the first two weeks of March.
This suggests that our screeners are not just “worried well.” Instead they represent thousands of people whose lives and sense of well-being are being severely impacted by concerns about the virus.
As things unfold in the coming days and weeks, MHA will continue to monitor anxiety.
To aid individuals and communities during this time, MHA has compiled a range of resources and information.
Mental Health Information For Disease Outbreaks
Living With Mental Illness During COVID-19 Outbreak– Preparing For Your Wellness
This webpage provides information and wellness tips for individuals living with mental health conditions during the COVID-19 outbreak.
Coronavirus and Emerging Infectious Disease Outbreak Response
These fact sheets provide information and recommendations for healthcare personnel, families, leaders, and businesses to address the psychological and behavioral health impacts of the novel Coronavirus (COVID-19) pandemic.
Mental Health Considerations during COVID-19 Outbreak
These mental health considerations were developed by the WHO Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak.
Frequently Asked Questions on Mental Health, Mental Illness, and COVID-19
The National Alliance on Mental Illness (NAMI) created a document to help guide individuals that have specific questions about their mental health situations.
Dermatillomania During COVID-19
Risk of COVID-19 may be anxiety inducing and you may be experiencing a harder time managing your Dermatillomania as a result. The CDC’s encouragement to “not touch your face” can be particularly hard and even triggering if you struggle with Skin Picking Disorder. Here are some ways to cope from the Picking Me Foundation.
In this special three-part COVID-19 Crisis series, Dr. Lieberman of Columbia University speaks with renowned experts who have expertise in relevant disciplines that pertain to this COVID-19 pandemic.
Tools And Information On Anxiety
Tools To Connect With Others
MHA’s Inspire Community
An online community where people can connect with others. MHA hosts a dedicated mental health community, but there are communities related to a variety of topics.
Lyf is a social media app where users share highly personal aspects of themselves without the fear of judgment. It’s the one app where you can be yourself or write anonymously and people won’t degrade or bring you down.
Resources For Immediate Response
Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746.The Disaster Distress Helpline (DDH) provides crisis counseling and support for anyone in the U.S. experiencing distress or other behavioral health concerns related to any natural or human-caused disaster, including public health emergencies.
Crisis Text Line
Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.