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Mental Health
An itchy sensation develops on your neck. Your first instinct is to scratch. But instead of reaching for the area, you wait for a second, studying the sensation. Is there another way to manage what you’re feeling? READ MORE
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Mental-Health
The most powerful tool in our mental toolbox is our ability to focus and be on task, even when our mental health is at stake. Many people do not realize the benefits of mentally focused work, such as leading meetings or delivering speeches that are well thought out and polished. A person who is mentally...
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college stress
As summer is quickly turning to fall, for many young people this means that it’s time to go BACK TO SCHOOL. While parents often look forward to the structure that the school-year offers, for students, this can be a very stressful time. Especially for new college students, back to school can mean a new school,...
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