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Curious about meditation but don’t know where to start? Feeling overwhelmed and looking for additional tools to manage stress? If so, this group is perfect for you! The Meditation Group for Stress and Anxiety is a six-week online group designed to help you utilize meditation to alleviate unnecessary stress in your life. The program consists...
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Everly estimates that from 20% to 30% of Americans could benefit from some form of psychological intervention because of the pandemic. He expects those numbers to rise. At the same time, Everly cautions mental health professionals to take care of their own emotional health. The three greatest risks the pandemic brings, says Everly, include burnout...
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NUTRITION, HEALTH AND WELLNESS | Feb. 1, 2017 In an article in Parade, psychologist and scientist Matt Killingsworth revealed findings from his Johnnie Walker-backed project, “Joynomics: The Study of Joy and Progress.” According to Killingsworth, the happiest people practice the following: The human need to express gratitude seems to be a powerful and almost universal phenomenon. But why?...
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Helping teens deal with stress during the pandemic. Cognitive, behavioral approach with supportive techniques for those experiencing depression and anxiety.
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